Andrew Dunn v2:00/1:00r...7 row
4,045
Meters
17:00.0
Time
2:06.0
Pace
256
Calories
131
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 134 |
July 30, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,045 | 2:06.0 | 175 | 900 | 30 | 131 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 27 | 109 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 30 | 100 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 135 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 31 | 136 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 142 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 30 | 149 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 148 | |
| r: 1:00 | 195 | ||||||
| r922 |
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Workout Graph
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