Andrew Dunn v1:00/1:00r...12 row
3,153
Meters
12:00.0
Time
1:54.1
Pace
221
Calories
131
Heart Rate
| Rest Distance | 1,406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 134 |
July 28, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 30 | 131 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 89 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 119 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 121 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 129 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 125 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 141 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 136 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 140 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 145 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 142 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 144 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 142 | |
| r: 1:00 | 121 | ||||||
| r1,406 |
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Workout Graph
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