Andrew Dunn v750m/2:00r...4 row
3,000
Meters
16:26.3
Time
2:44.3
Pace
164
Calories
115
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 24:26.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 135 |
July 23, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.3 | 3,000 | 2:44.3 | 79 | 571 | 23 | 115 | |
| 4:56.2 | 750 | 3:17.4 | 45 | 456 | 19 | 97 | |
| r: 2:00 | 337 | ||||||
| 4:10.3 | 750 | 2:46.8 | 75 | 559 | 23 | 107 | |
| r: 2:00 | 292 | ||||||
| 3:06.7 | 750 | 2:04.4 | 182 | 924 | 30 | 134 | |
| r: 2:00 | 240 | ||||||
| 4:13.1 | 750 | 2:48.7 | 73 | 550 | 23 | 124 | |
| r: 2:00 | 19 | ||||||
| r888 |
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Workout Graph
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