Andrew Dunn v1:00/1:00r...3 row
917
Meters
3:44.7
Time
2:02.5
Pace
61
Calories
153
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,226 |
| Overall Time | 6:44.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 134 |
July 20, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.7 | 917 | 2:02.5 | 190 | 954 | 29 | 153 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 153 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 156 | |
| r: 1:00 | 124 | ||||||
| 0:44.7 | 148 | 2:31.0 | 102 | 649 | 27 | 152 | |
| r309 |
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Workout Graph
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