Andrew Dunn v2:00/1:00r...8 row
4,094
Meters
16:00.0
Time
1:57.2
Pace
277
Calories
151
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 134 |
July 16, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,094 | 1:57.2 | 217 | 1047 | 30 | 151 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | 126 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 137 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 146 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 146 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 160 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | 162 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | 168 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | 167 | |
| r: 1:00 | 88 | ||||||
| r1,020 |
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Workout Graph
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