Andrew Dunn v0:45/0:45r...20 row
4,236
Meters
15:00.0
Time
1:46.2
Pace
316
Calories
155
Heart Rate
Rest Distance | 1,931 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,167 |
Overall Time | 30:00.0 |
Average Watts | 292 |
---|---|
Calories Per Hour | 1304 |
Stroke Rate | 32 |
Stroke Count | 768 |
Drag Factor | 134 |
July 14, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,236 | 1:46.2 | 292 | 1304 | 32 | 155 | |
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | 125 | |
r: 0:45 | 117 | ||||||
0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | 125 | |
r: 0:45 | 113 | ||||||
0:45.0 | 209 | 1:47.6 | 281 | 1265 | 32 | 125 | |
r: 0:45 | 109 | ||||||
0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | 149 | |
r: 0:45 | 107 | ||||||
0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | 151 | |
r: 0:45 | 99 | ||||||
0:45.0 | 211 | 1:46.6 | 289 | 1293 | 32 | 159 | |
r: 0:45 | 106 | ||||||
0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | 164 | |
r: 0:45 | 97 | ||||||
0:45.0 | 212 | 1:46.1 | 293 | 1307 | 32 | 155 | |
r: 0:45 | 89 | ||||||
0:45.0 | 210 | 1:47.1 | 285 | 1279 | 32 | 160 | |
r: 0:45 | 94 | ||||||
0:45.0 | 209 | 1:47.6 | 281 | 1265 | 32 | 159 | |
r: 0:45 | 101 | ||||||
0:45.0 | 209 | 1:47.6 | 281 | 1265 | 32 | 157 | |
r: 0:45 | 87 | ||||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 33 | 159 | |
r: 0:45 | 82 | ||||||
0:45.0 | 207 | 1:48.6 | 273 | 1237 | 33 | 163 | |
r: 0:45 | 104 | ||||||
0:45.0 | 210 | 1:47.1 | 285 | 1279 | 33 | 164 | |
r: 0:45 | 95 | ||||||
0:45.0 | 211 | 1:46.6 | 289 | 1293 | 33 | 160 | |
r: 0:45 | 85 | ||||||
0:45.0 | 212 | 1:46.1 | 293 | 1307 | 33 | 164 | |
r: 0:45 | 83 | ||||||
0:45.0 | 210 | 1:47.1 | 285 | 1279 | 32 | 164 | |
r: 0:45 | 97 | ||||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 33 | 169 | |
r: 0:45 | 100 | ||||||
0:45.0 | 216 | 1:44.1 | 310 | 1365 | 33 | 165 | |
r: 0:45 | 101 | ||||||
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 35 | 174 | |
r: 0:45 | 65 | ||||||
r1,931 |
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Workout Graph

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