Andrew Dunn v250m/0:45r...12 row
3,000
Meters
10:38.7
Time
1:46.4
Pace
225
Calories
155
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 19:38.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 134 |
July 04, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.7 | 3,000 | 1:46.4 | 290 | 1298 | 32 | 155 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 31 | 122 | |
| r: 0:45 | 115 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | 147 | |
| r: 0:45 | 112 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | 154 | |
| r: 0:45 | 113 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 33 | 155 | |
| r: 0:45 | 82 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | 158 | |
| r: 0:45 | 84 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | 161 | |
| r: 0:45 | 47 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 | 161 | |
| r: 0:45 | 60 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 32 | 164 | |
| r: 0:45 | 46 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 33 | 153 | |
| r: 0:45 | 78 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 32 | 157 | |
| r: 0:45 | 88 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 32 | 164 | |
| r: 0:45 | 96 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | 165 | |
| r: 0:45 | 100 | ||||||
| r1,021 |
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Workout Graph
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