Andrew Dunn v5:00/2:00r...5 row
3,510
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
135
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 134 |
July 02, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 29 | 135 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 | 139 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 | 128 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | 138 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 140 | |
| r: 2:00 | 305 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 133 | |
| r: 2:00 | 269 | ||||||
| r1,376 |
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Workout Graph
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