Andrew Dunn v1:00/1:00r...7 row
2,622
Meters
10:00.0
Time
1:54.4
Pace
179
Calories
143
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 134 |
June 30, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 32 | 143 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 130 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 142 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 139 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | 151 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 139 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | 148 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 153 | |
| r: 1:00 | 115 | ||||||
| r744 |
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Workout Graph
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