Andrew Dunn v20c/2:00r...5 row
4,250
Meters
16:27.0
Time
1:56.1
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 26:27.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 134 |
June 29, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:27.0 | 4,250 | 1:56.1 | 224 | 1069 | 32 | 153 | |
| 0:56.3 | 260 | 1:48.2 | 276 | 1249 | 33 | 132 | |
| r: 2:00 | 323 | ||||||
| 1:47.9 | 511 | 1:45.5 | 297 | 1323 | 33 | 154 | |
| r: 2:00 | 282 | ||||||
| 3:08.4 | 833 | 1:53.0 | 242 | 1132 | 32 | 157 | |
| r: 2:00 | 220 | ||||||
| 4:31.6 | 1,154 | 1:57.6 | 215 | 1039 | 32 | 160 | |
| r: 2:00 | 192 | ||||||
| 6:02.8 | 1,493 | 2:01.5 | 195 | 971 | 32 | 164 | |
| r: 2:00 | 198 | ||||||
| r1,215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.