Andrew Dunn v4:00/3:00r...4 SkiErg
3,088
Meters
16:00.0
Time
2:35.4
Pace
182
Calories
115
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,684 |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 37 |
| Stroke Count | 932 |
| Drag Factor | 69 |
June 28, 2025 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,088 | 2:35.4 | 93 | 620 | 37 | 115 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 49 | 71 | |
| r: 3:00 | 426 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 44 | 130 | |
| r: 3:00 | 358 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 40 | 141 | |
| r: 3:00 | 334 | ||||||
| 4:00.0 | 380 | 5:15.7 | 11 | 338 | 18 | 121 | |
| r: 3:00 | 478 | ||||||
| r1,596 |
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Workout Graph
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