Andrew Dunn v2:30/0:30r...10 row
5,596
Meters
25:00.0
Time
2:14.0
Pace
335
Calories
145
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 134 |
June 27, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,596 | 2:14.0 | 145 | 800 | 29 | 145 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 30 | 141 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 31 | 157 | |
| r: 0:30 | 130 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 30 | 153 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 31 | 159 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 28 | 131 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 29 | 135 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 26 | 136 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 30 | 144 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 29 | 149 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 31 | 154 | |
| r: 0:30 | 50 | ||||||
| r693 |
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Workout Graph
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