Andrew Dunn v500m/2:00r...8 row
4,000
Meters
15:18.3
Time
1:54.7
Pace
277
Calories
146
Heart Rate
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 31:18.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 820 |
| Drag Factor | 135 |
June 24, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.3 | 4,000 | 1:54.7 | 231 | 1096 | 30 | 146 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 28 | 120 | |
| r: 2:00 | 383 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 136 | |
| r: 2:00 | 328 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | 146 | |
| r: 2:00 | 296 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | 153 | |
| r: 2:00 | 301 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | 136 | |
| r: 2:00 | 266 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 155 | |
| r: 2:00 | 273 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | 162 | |
| r: 2:00 | 224 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | 164 | |
| r: 2:00 | 254 | ||||||
| r2,325 |
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Workout Graph
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