Andrew Dunn v1:00/1:00r...7 SkiErg
3,675
Meters
16:00.0
Time
2:10.6
Pace
224
Calories
153
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 46 |
| Stroke Count | 910 |
| Drag Factor | 69 |
June 23, 2025 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,675 | 2:10.6 | 157 | 840 | 46 | 153 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 54 | 149 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 49 | 149 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 46 | 161 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 46 | 162 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 39 | 150 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 45 | 155 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 56 | 149 | |
| r: 1:00 | 59 | ||||||
| r850 |
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Workout Graph
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