Andrew Dunn v500m/2:00r...5 row
2,500
Meters
9:14.7
Time
1:50.9
Pace
181
Calories
153
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 19:14.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 135 |
June 22, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.7 | 2,500 | 1:50.9 | 256 | 1182 | 31 | 153 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | 143 | |
| r: 2:00 | 339 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 31 | 147 | |
| r: 2:00 | 346 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | 158 | |
| r: 2:00 | 249 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | 157 | |
| r: 2:00 | 262 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | 164 | |
| r: 2:00 | 343 | ||||||
| r1,539 |
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Workout Graph
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