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Andrew Dunn v10c/0:30r...20 SkiErg

2,953

Meters

12:10.4

Time

2:03.6

Pace

200

Calories

149

Heart Rate

Rest Distance1,224
Rest Time10:00.0
Overall Distance4,177
Overall Time22:10.4
Average Watts185
Calories Per Hour936
Stroke Rate52
Stroke Count858
Drag Factor69

June 21, 2025 16:14:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:10.4 2,953 2:03.6 185 936 52 149
0:29.8 133 1:52.0 249 1156 54 121
r: 0:30 100
0:29.9 136 1:49.9 263 1206 52 121
r: 0:30 88
0:29.9 135 1:50.7 258 1186 56 149
r: 0:30 98
0:29.0 133 1:49.0 270 1229 56 149
r: 0:30 75
0:34.0 144 1:58.0 213 1032 55 145
r: 0:30 68
0:28.5 132 1:47.9 278 1257 61 148
r: 0:30 73
0:36.1 149 2:01.1 197 977 53 152
r: 0:30 60
0:31.6 137 1:55.3 228 1085 57 153
r: 0:30 54
0:34.8 142 2:02.5 190 954 55 152
r: 0:30 53
0:34.8 146 1:59.1 207 1011 57 155
r: 0:30 70
0:44.5 165 2:14.8 143 791 50 160
r: 0:30 69
0:37.8 152 2:04.3 182 926 52 161
r: 0:30 60
0:40.7 159 2:07.9 167 874 52 154
r: 0:30 46
0:38.4 153 2:05.4 177 909 52 153
r: 0:30 62
0:41.6 158 2:11.6 153 827 50 156
r: 0:30 31
0:52.0 178 2:26.0 112 686 43 151
r: 0:30 29
0:33.7 142 1:58.6 209 1020 57 146
r: 0:30 47
0:36.8 144 2:07.7 168 877 54 149
r: 0:30 38
0:40.5 150 2:15.0 142 789 50 153
r: 0:30 48
0:46.0 165 2:19.3 129 744 51 156
r: 0:30 55
r1,224

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Workout Graph

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