Andrew Dunn v1:00/1:00r...5 row
1,762
Meters
7:00.0
Time
1:59.1
Pace
116
Calories
124
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,471 |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 135 |
June 02, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,762 | 1:59.1 | 207 | 1011 | 29 | 124 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 138 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 111 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 111 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 129 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 131 | |
| r: 1:00 | 67 | ||||||
| r709 |
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Workout Graph
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