Andrew Dunn v10c/1:00r...6 row
2,886
Meters
11:20.6
Time
1:57.9
Pace
210
Calories
139
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 17:20.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 133 |
May 23, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.6 | 2,886 | 1:57.9 | 213 | 1034 | 30 | 139 | |
| 0:28.8 | 128 | 1:52.5 | 246 | 1146 | 31 | 111 | |
| r: 1:00 | 187 | ||||||
| 0:49.6 | 242 | 1:42.4 | 325 | 1419 | 33 | 131 | |
| r: 1:00 | 155 | ||||||
| 1:22.6 | 385 | 1:47.2 | 284 | 1275 | 33 | 149 | |
| r: 1:00 | 129 | ||||||
| 1:52.9 | 523 | 1:47.9 | 278 | 1257 | 32 | 150 | |
| r: 1:00 | 90 | ||||||
| 2:37.3 | 695 | 1:53.1 | 242 | 1131 | 32 | 160 | |
| r: 1:00 | 57 | ||||||
| 4:09.5 | 911 | 2:16.9 | 136 | 769 | 28 | 135 | |
| r: 1:00 | 107 | ||||||
| r725 |
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Workout Graph
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