Andrew Dunn v500m/2:00r...5 row
3,500
Meters
15:47.3
Time
2:15.3
Pace
225
Calories
139
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 25:47.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 133 |
May 22, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.3 | 3,500 | 2:15.3 | 141 | 786 | 26 | 139 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | 137 | |
| r: 2:00 | 241 | ||||||
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 22 | 149 | |
| r: 2:00 | 340 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 | 136 | |
| r: 2:00 | 273 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 27 | 137 | |
| r: 2:00 | 327 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | 137 | |
| r: 2:00 | 359 | ||||||
| r1,540 |
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Workout Graph
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