Andrew Dunn v2:30/0:30r...10 row
6,513
Meters
25:00.0
Time
1:55.1
Pace
450
Calories
157
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 832 |
| Drag Factor | 133 |
May 21, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,513 | 1:55.1 | 229 | 1088 | 30 | 157 | |
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 30 | ||
| r: 0:30 | 77 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 30 | ||
| r: 0:30 | 59 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 31 | 156 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 30 | 157 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 30 | 155 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 31 | 156 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 30 | 151 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 31 | 156 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 31 | 159 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 31 | 166 | |
| r: 0:30 | 52 | ||||||
| r533 |
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Workout Graph
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