Andrew Dunn v1:00/1:00r...4 row
2,613
Meters
10:00.0
Time
1:54.8
Pace
183
Calories
135
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 14:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 133 |
May 18, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 31 | 135 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 109 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 137 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | 146 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 31 | 149 | |
| r: 1:00 | 106 | ||||||
| r498 |
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Workout Graph
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