Andrew Dunn v1:00/1:00r...12 SkiErg
3,199
Meters
12:00.0
Time
1:52.5
Pace
223
Calories
151
Heart Rate
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 54 |
| Stroke Count | 923 |
| Drag Factor | 69 |
May 19, 2025 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 54 | 151 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 52 | ||
| r: 1:00 | 122 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 54 | 142 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 53 | 144 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 55 | 145 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 54 | 152 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 53 | 152 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 59 | 149 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 54 | 156 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 56 | 154 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 55 | 155 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 54 | 159 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 57 | 161 | |
| r: 1:00 | 86 | ||||||
| r1,250 |
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Workout Graph
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