Andrew Dunn v1:00/1:00r...7 row
2,092
Meters
10:00.0
Time
2:23.4
Pace
118
Calories
113
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,435 |
| Overall Time | 17:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 131 |
May 16, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 27 | 113 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 114 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 134 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 110 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 29 | 110 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 111 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 25 | 109 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 109 | |
| r: 1:00 | 198 | ||||||
| r1,343 |
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Workout Graph
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