Andrew Dunn v4:00/2:00r...7 row
5,151
Meters
19:00.0
Time
1:50.6
Pace
374
Calories
157
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 33:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 857 |
| Drag Factor | 134 |
May 09, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,151 | 1:50.6 | 258 | 1188 | 30 | 157 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 30 | 123 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 31 | 163 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | 162 | |
| r: 2:00 | 241 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 157 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | 159 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 31 | 167 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 31 | 168 | |
| r: 2:00 | 214 | ||||||
| r1,755 |
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Workout Graph
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