Andrew Dunn v500m/1:00r...6 row
3,000
Meters
10:52.1
Time
1:48.6
Pace
221
Calories
154
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 16:52.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 134 |
May 07, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.1 | 3,000 | 1:48.6 | 273 | 1238 | 30 | 154 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 31 | 138 | |
| r: 1:00 | 129 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | 153 | |
| r: 1:00 | 130 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 157 | |
| r: 1:00 | 109 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | 158 | |
| r: 1:00 | 117 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 158 | |
| r: 1:00 | 103 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | 165 | |
| r: 1:00 | 103 | ||||||
| r691 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.