Andrew Dunn v3:00/2:00r...5 row
3,976
Meters
15:00.0
Time
1:53.1
Pace
279
Calories
149
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 134 |
May 06, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,976 | 1:53.1 | 241 | 1130 | 30 | 149 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 31 | 134 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | 148 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | 149 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | 157 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 31 | 158 | |
| r: 2:00 | 230 | ||||||
| r1,220 |
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Workout Graph
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