Andrew Dunn v25c/1:00r...12 SkiErg
4,522
Meters
18:22.2
Time
2:01.8
Pace
300
Calories
157
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 30:22.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 53 |
| Stroke Count | 1265 |
| Drag Factor | 68 |
May 05, 2025 10:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.2 | 4,522 | 2:01.8 | 193 | 965 | 53 | 157 | |
| 1:24.2 | 359 | 1:57.2 | 217 | 1046 | 52 | 152 | |
| r: 1:00 | 165 | ||||||
| 1:26.1 | 366 | 1:57.6 | 215 | 1040 | 52 | 149 | |
| r: 1:00 | 143 | ||||||
| 1:27.0 | 368 | 1:58.2 | 212 | 1029 | 52 | 149 | |
| r: 1:00 | 133 | ||||||
| 1:28.7 | 371 | 1:59.5 | 205 | 1005 | 53 | 148 | |
| r: 1:00 | 126 | ||||||
| 1:28.4 | 368 | 2:00.1 | 202 | 995 | 52 | 148 | |
| r: 1:00 | 133 | ||||||
| 1:32.6 | 380 | 2:01.8 | 193 | 965 | 54 | 163 | |
| r: 1:00 | 123 | ||||||
| 1:27.5 | 367 | 1:59.2 | 207 | 1011 | 53 | 159 | |
| r: 1:00 | 119 | ||||||
| 1:34.0 | 383 | 2:02.7 | 189 | 951 | 54 | 160 | |
| r: 1:00 | 98 | ||||||
| 1:34.3 | 384 | 2:02.7 | 189 | 950 | 53 | 161 | |
| r: 1:00 | 105 | ||||||
| 1:34.1 | 380 | 2:03.8 | 184 | 934 | 54 | 163 | |
| r: 1:00 | 100 | ||||||
| 1:44.0 | 400 | 2:10.0 | 159 | 848 | 54 | 165 | |
| r: 1:00 | 50 | ||||||
| 1:41.2 | 397 | 2:07.4 | 169 | 881 | 56 | 167 | |
| r: 1:00 | 23 | ||||||
| r1,318 |
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Workout Graph
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