Andrew Dunn v4:00/2:00r...2 row
1,112
Meters
4:55.6
Time
2:12.9
Pace
68
Calories
144
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,397 |
| Overall Time | 8:55.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 174 |
| Drag Factor | 134 |
May 04, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.6 | 1,112 | 2:12.9 | 149 | 813 | 27 | 144 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 29 | 149 | |
| r: 2:00 | 285 | ||||||
| 0:55.6 | 163 | 2:50.5 | 71 | 542 | 22 | 140 | |
| r285 |
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Workout Graph
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