Andrew Dunn 3000m row
3,000
Meters
14:05.2
Time
2:20.8
Pace
172
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 135 |
April 28, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,000 | 2:20.8 | 125 | 730 | 26 | 111 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | 114 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 28 | 115 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 766 | 27 | 112 |
| 2:33.6 | 2,000 | 2:33.6 | 97 | 632 | 23 | 112 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 25 | 108 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 692 | 26 | 108 |
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Workout Graph
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