Andrew Dunn v1:00/1:00r...10 row
2,894
Meters
10:00.0
Time
1:43.6
Pace
226
Calories
149
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 134 |
April 27, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,894 | 1:43.6 | 314 | 1381 | 31 | 149 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | 149 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 150 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 144 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 147 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 147 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 147 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 154 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 146 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 155 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 152 | |
| r: 1:00 | 99 | ||||||
| r1,195 |
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Workout Graph
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