Andrew Dunn v4:00/3:00r...4 row
4,337
Meters
16:00.0
Time
1:50.6
Pace
315
Calories
151
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 135 |
April 23, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,337 | 1:50.6 | 258 | 1188 | 30 | 151 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 30 | 150 | |
| r: 3:00 | 392 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 30 | 152 | |
| r: 3:00 | 364 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 30 | 137 | |
| r: 3:00 | 363 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 30 | 165 | |
| r: 3:00 | 391 | ||||||
| r1,510 |
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Workout Graph
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