Andrew Dunn v2000m/3:00r...3 SkiErg
3,500
Meters
13:40.2
Time
1:57.1
Pace
237
Calories
159
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 19:40.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 47 |
| Stroke Count | 831 |
| Drag Factor | 68 |
April 22, 2025 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.2 | 3,500 | 1:57.1 | 218 | 1048 | 47 | 159 | |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 47 | 157 | |
| r: 3:00 | 414 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 48 | 161 | |
| r: 2:00 | 260 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 50 | 160 | |
| r: 1:00 | 121 | ||||||
| r795 |
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Workout Graph
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