Andrew Dunn v1:40/0:20r...10 row
4,278
Meters
16:40.0
Time
1:56.8
Pace
290
Calories
153
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,764 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 135 |
April 20, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,278 | 1:56.8 | 219 | 1054 | 30 | 153 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 29 | ||
| r: 0:20 | 50 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 29 | 149 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 30 | 149 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 30 | 149 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 29 | 153 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 30 | 152 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 30 | 152 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 31 | 157 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 31 | 159 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 31 | 157 | |
| r: 0:20 | 35 | ||||||
| r486 |
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Workout Graph
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