Andrew Dunn v1000m/1:00r...5 row
5,000
Meters
21:21.6
Time
2:08.1
Pace
310
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 26:21.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 134 |
April 17, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 27 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 28 | |
| r: 1:00 | 122 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 29 | |
| r: 1:00 | 142 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 29 | |
| r: 1:00 | 112 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 136 | |||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 26 | |
| r: 1:00 | 14 | |||||
| r526 |
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Workout Graph
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