Andrew Dunn v10c/0:30r...2 SkiErg
286
Meters
1:07.6
Time
1:58.1
Pace
20
Calories
104
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 433 |
| Overall Time | 2:07.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 51 |
| Stroke Count | 80 |
| Drag Factor | 68 |
April 15, 2025 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07.6 | 286 | 1:58.1 | 212 | 1029 | 51 | 104 | |
| 0:31.4 | 136 | 1:55.4 | 228 | 1082 | 53 | 88 | |
| r: 0:30 | 92 | ||||||
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 51 | 121 | |
| r: 0:30 | 55 | ||||||
| r147 |
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Workout Graph
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