Andrew Dunn v6:00/2:00r...6 row
3,518
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
115
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 132 |
April 14, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 28 | 115 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 28 | 85 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 124 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | 127 | |
| r: 2:00 | 380 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 117 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 120 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 120 | |
| r: 2:00 | 31 | ||||||
| r1,823 |
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Workout Graph
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