Andrew Dunn v2:30/0:30r...10 row
6,680
Meters
25:00.0
Time
1:52.2
Pace
474
Calories
159
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,287 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 836 |
| Drag Factor | 134 |
April 13, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,680 | 1:52.2 | 247 | 1151 | 30 | 159 | |
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 30 | 133 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 30 | 149 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 30 | 153 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 30 | 153 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 30 | 154 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 30 | 168 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 30 | 171 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 30 | 170 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 30 | 170 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 31 | 177 | |
| r: 0:30 | 29 | ||||||
| r607 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.