Andrew Dunn v500m/2:00r...8 row
4,000
Meters
13:59.7
Time
1:44.9
Pace
308
Calories
151
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 29:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 133 |
April 11, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.7 | 4,000 | 1:44.9 | 303 | 1341 | 30 | 151 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 94 | |
| r: 2:00 | 300 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 148 | |
| r: 2:00 | 246 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | 160 | |
| r: 2:00 | 242 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 159 | |
| r: 2:00 | 234 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 158 | |
| r: 2:00 | 185 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 160 | |
| r: 2:00 | 210 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | 163 | |
| r: 2:00 | 204 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | 171 | |
| r: 2:00 | 158 | ||||||
| r1,779 |
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Workout Graph
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