Andrew Dunn v500m/2:00r...5 SkiErg
2,500
Meters
9:43.2
Time
1:56.6
Pace
169
Calories
139
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 19:43.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 49 |
| Stroke Count | 799 |
| Drag Factor | 69 |
April 04, 2025 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.2 | 2,500 | 1:56.6 | 221 | 1059 | 49 | 139 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 48 | 127 | |
| r: 2:00 | 306 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 49 | 133 | |
| r: 2:00 | 319 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 52 | 141 | |
| r: 2:00 | 251 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 50 | 144 | |
| r: 2:00 | 338 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 50 | 151 | |
| r: 2:00 | 303 | ||||||
| r1,517 |
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Workout Graph
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