Andrew Dunn v1:00/1:00r...7 row
2,529
Meters
10:00.0
Time
1:58.6
Pace
168
Calories
136
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 17:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 132 |
April 03, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 30 | 136 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 110 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 135 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 136 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 30 | 149 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 127 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | 150 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 148 | |
| r: 1:00 | 128 | ||||||
| r950 |
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Workout Graph
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