Andrew Dunn v1:00/2:00r...5 SkiErg
3,454
Meters
15:00.0
Time
2:10.2
Pace
212
Calories
146
Heart Rate
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 45 |
| Stroke Count | 1007 |
| Drag Factor | 68 |
April 01, 2025 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 45 | 146 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 52 | 154 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 48 | 131 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 47 | 152 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 44 | 146 | |
| r: 2:00 | 305 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 43 | 149 | |
| r: 2:00 | 424 | ||||||
| r1,574 |
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Workout Graph
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