Andrew Dunn v5:00/2:00r...5 row
3,857
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
145
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 133 |
March 31, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 29 | 145 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | 139 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | 154 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | 151 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 145 | |
| r: 2:00 | 203 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 139 | |
| r: 2:00 | 117 | ||||||
| r1,262 |
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Workout Graph
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