Andrew Dunn v20c/2:00r...5 row
4,194
Meters
16:02.2
Time
1:54.7
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 26:02.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 135 |
March 28, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:02.2 | 4,194 | 1:54.7 | 232 | 1098 | 29 | 150 | |
| 1:04.1 | 280 | 1:54.4 | 233 | 1103 | 29 | 139 | |
| r: 2:00 | 405 | ||||||
| 2:20.9 | 584 | 2:00.6 | 199 | 986 | 29 | 154 | |
| r: 2:00 | 311 | ||||||
| 2:53.9 | 796 | 1:49.2 | 269 | 1224 | 31 | ||
| r: 2:00 | 313 | ||||||
| 4:19.9 | 1,130 | 1:55.0 | 230 | 1092 | 30 | 158 | |
| r: 2:00 | 274 | ||||||
| 5:23.3 | 1,403 | 1:55.2 | 229 | 1087 | 30 | ||
| r: 2:00 | 289 | ||||||
| r1,592 |
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Workout Graph
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