Jim Wise v8:00/3:00r...4 row
4,897
Meters
20:00.0
Time
2:02.5
Pace
318
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 125 |
December 04, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,897 | 2:02.5 | 190 | 954 | 18 | |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 19 | |
| r: 3:00 | 30 | |||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 17 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 18 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 21 | |
| r: 3:00 | 16 | |||||
| r76 |
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Workout Graph
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