Felix G. Dassoy v20c/2:00r...5 row
4,744
Meters
20:10.6
Time
2:07.5
Pace
300
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 30:10.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 139 |
March 28, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,744 | 2:07.5 | 168 | 879 | 29 | |
| 1:04.3 | 281 | 1:54.4 | 234 | 1104 | 34 | |
| r: 2:00 | 321 | |||||
| 2:20.6 | 590 | 1:59.1 | 207 | 1012 | 29 | |
| r: 2:00 | 300 | |||||
| 3:55.9 | 939 | 2:05.6 | 177 | 907 | 29 | |
| r: 2:00 | 269 | |||||
| 5:34.9 | 1,292 | 2:09.6 | 161 | 853 | 28 | |
| r: 2:00 | 191 | |||||
| 7:14.8 | 1,642 | 2:12.3 | 151 | 819 | 27 | |
| r: 2:00 | 282 | |||||
| r1,363 |
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Workout Graph
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