Felix G. Dassoy v4:00/3:00r...4 row
3,741
Meters
16:00.0
Time
2:08.3
Pace
230
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 90 |
March 20, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,741 | 2:08.3 | 166 | 870 | 30 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 32 | |
| r: 3:00 | 340 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 30 | |
| r: 3:00 | 374 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 30 | |
| r: 3:00 | 299 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 31 | |
| r: 3:00 | 408 | |||||
| r1,421 |
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Workout Graph
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