Felix G. Dassoy v500m/1:00r...5 row
2,500
Meters
11:26.8
Time
2:17.3
Pace
144
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 16:26.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 101 |
December 01, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.8 | 2,500 | 2:17.3 | 135 | 764 | 24 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 26 | |
| r: 1:00 | 202 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 26 | |
| r: 1:00 | 225 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 23 | |
| r: 1:00 | 226 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| r: 1:00 | 201 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 24 | |
| r: 1:00 | 218 | |||||
| r1,072 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.