Felix G. Dassoy v1:00/1:00r...3 row
907
Meters
4:00.0
Time
2:12.3
Pace
53
Calories
133
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,513 |
| Overall Time | 7:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 100 |
November 30, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 133 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 114 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 144 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 142 | |
| r: 1:00 | 222 | ||||||
| r606 |
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Workout Graph
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