Felix G. Dassoy v1:00/3:00r...8 row
2,110
Meters
8:00.0
Time
1:53.7
Pace
145
Calories
| Rest Distance | 3,967 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 111 |
December 19, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r: 3:00 | 570 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 3:00 | 509 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 3:00 | 474 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | |
| r: 3:00 | 474 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 3:00 | 470 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 478 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 3:00 | 437 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 3:00 | 555 | |||||
| r3,967 |
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Workout Graph
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