Felix G. Dassoy v3:00/2:00r...4 row
2,775
Meters
12:00.0
Time
2:09.7
Pace
168
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 93 |
October 09, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,775 | 2:09.7 | 160 | 851 | 28 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 382 | |||||
| r1,088 |
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Workout Graph
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